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@flxhentschel.bsky.social Danke Euch 🤩

Auslaufen Podcast merch
Bluesky network1h ago

Throwback: A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-forget command.

Bluesky network17h ago

TIL about bubbles.town and I dig it a lot. #blogging

Bubbles
Bluesky network4d ago

I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.

Bluesky network5d ago

In case you missed it: Track season has started, and I have kicked off the Summer of Speed 2026.

Bluesky network9d ago
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There are people who turn into soccer fans every four years. I am a soccer fan who doesn't give a f*ck about soccer every four years for a few weeks. Go figure.

Bluesky network12d ago
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It took me 4 tries to guess who @peter-heckel.bsky.social was @mystery-mutual.bsky.social mystery-mutual.fly.dev Winning Hint: They run a company that provides mental health services to children, and recently celebrated a major organizational transformation.

Bluesky network15d ago
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Still relevant: Track season has started, and I have kicked off the Summer of Speed 2026.

Bluesky network16d ago
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In case you missed it: A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-forget command.

Bluesky network16d ago
Link unavailable

Still relevant: A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-forget command.

Bluesky network17d ago
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Rooftop core session. Pasteis de nata count for the week: 7 #running #portugal #vacation

Rooftop "gym" with roll-recovery mat and bands.
Bluesky network21d ago
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Track season has started, and I have kicked off the Summer of Speed 2026. Brought to you by the rooftop terrace in Portugal. www.runbikeco.de/the-monthly-...

The Monthly Mile Marker – May 2026
Bluesky network22d ago
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When in Portugal... 30 minutes easy out, 1 minute on / 1 minute off back. Best post-run snack! #running

Pastel De Nata
Bluesky network25d ago
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Throwback: In 2022 I ran Berlin and London eight days apart. Berlin for time, London for the bling. Last week, 1,215 people did the same with Boston and London. Seven days, two continents. Slightly unhinged? Yes. That's the appeal.

Bluesky network26d ago
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A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-forget command.

Bluesky network1mo ago
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Summer of speed is off to a decent start, 10:56 for 3000m after being sick for a week. #running #summerofspeed

Coros race stats, 3km, 10:56
Bluesky network1mo ago
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In case you missed it: I am back to regular running! Low volume, high intensity. Something is brewing…

Bluesky network1mo ago
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Short and sweet on the track. 1500/800/300/300m. #running #summerofspeed

Coros workout 1500/800/300/300
Bluesky network1mo ago
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The only thing worth optimizing for is happiness. Loved your rant, @mariofraioli.com!

@mariofraioli.com avatarmario fraioli@mariofraioli.com

I am more than a bit irked by how optimization culture has infiltrated running and the way we talk about the sport these days, so I wrote/ranted about it in my newsletter this week. themorningshakeout.substack.com/p/the-mornin...

Bluesky network1mo ago
Link unavailable

In case you missed it: In 2022 I ran Berlin and London eight days apart. Berlin for time, London for the bling. Last week, 1,215 people did the same with Boston and London. Seven days, two continents. Slightly unhinged? Yes. That's the appeal.

Bluesky network1mo ago
Link unavailable
Activity - runbikeco.de | Sifa