Activity for runbikeco.de

In case you missed it: 96 seconds between how a pro races 1500 m and my results.

Still relevant: 96 seconds between how a pro races 1500 m and my results.

96 seconds between how a pro races 1500 m and my results.

The monthly mile marker – July 2026

96 seconds between how a pro races 1500 m and my results.

Throwback: What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

Proud to report that I have not watched a single minute of #fifa #worldcup, and I am sure I have missed exactly nothing.

Throwback: I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.

In case you missed it: What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

Still relevant: What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

Not every workout is this amazing success that we celebrate and share on social media. Today's task: 200/200/1000/200/200. I had two mates leading the 1000 and my only job was to run on their heals. Bailed after 400, because the legs convinced the mind. Jogged 200m and did the final 400m. #running

What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

The Monthly Mile Marker – June 2026

What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

A masterpiece of a race report from coach @mariofraioli.com's point of view. Goosebumps galore. #running (Make sure to click through to the "training plan" for Vincent at the end) open.substack.com/pub/themorni...

I am very happy with my feed being 90% track and field and *very* little soccer. Keep it up y'all. #running

Still relevant: I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.

@flxhentschel.bsky.social Danke Euch 🤩

Throwback: A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-forget command.

TIL about bubbles.town and I dig it a lot. #blogging

I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.

Summer of Speed—Racing a 1500

I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.